oSee a therapist who practices Acupuncture and Neurostructural Therapy (NST or Bowen Therapy). I recommend both therapy for reducing stiffness and pain.
oRegular exercise, no thing how little, is vital. Pilates is great and Alexander Technique help to relieve unnecessary tension surrounded by the muscles.
oA calcium supplement taken at bedtime helps relax muscles and aid sleep.
oI enjoy been taking Cymbalta for fibromyalgia for a couple of months. It have really helped me.
oThat form girl from www.gohealthgirl.com suffered fybromyalgia for years. She has get information that worked for me. "It's all more or less changing your energy style, girlfriend." First, go natural and make it fresh! Third, don't pick up it for later- eat it very soon, toss it or freeze it.
oA small dose of amytriptiline at bedtime has help me quite a bit, but the item that has decrease my pain more than anything is a treatment call intramuscular stimulation. It uses acupuncture needles, but is not acupunture.
Medication, meditation, and a strong will.
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