Home cures for soaring blood pressure anyone.?

Home cures for soaring blood pressure anyone.?
Exercise , no caffeine, lots of water, no brackish ,no fast food
no smoking ,oatmeal is correct, eat vegetables , zilch fried.
Try meditation or anything that relax you and sleep well.
And most meaningful , go to your doctor.
One approach is to stay away from salt...check pre-made foods, example:can soups and meats, frozen dinners. They are loaded contained by salt.
I've other heard that garlic is great for lowering the blood pressure. My mother have high blood pressure, but consumption lots of garlic keeps it down... Of course, it keep people away too.
Avoid spicy and oily eatables. More of green vegs. try have some garlic.. it lowers down the blood pressure.
No salt, cigs,coffie, booze.