In the morning when I wake up for conservatory, I feel soooooo sleepy, and at college do not understand anything. What do I do?How can I be fresh surrounded by the morning?
Go to bed untimely enough so you'll win enough sleep during the hours of darkness so you will feel fresh within the morning. Also, don't eat profusely of junk food at hours of darkness. Don't drink Coke or Pepsi, coffee or tea at night any. I actually perceive the best in the morning if I don't get through anything the night up to that time.
drink plenty of coffee!
drink coffee
run first thing when you stir up, before even a drink. Exercise get the brain working as well as the body. backbone massages stimulate the brain as in good health. Green tea also stimulates brain function.
have a thaw bath and wear a smile. it will energize you the
whole daytime
just shower
shower
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