Lay off the grease.
Sauna..1hr 3 times a week.
make u sweat and cleans your pores.
Try calorie counting and just gross sure you don't eat too much impossible stuff in sooner or later and you can put off bulk without in actuality having to work out...as for the pimples I'd suggest wash your face within the morning and night every daylight and go to a dermatologist and ask for Finacea...it works really very well without drying your frontage out
avoid oily food and cast-offs food and wash the facade regularly .
1.wash your frontage whenever possible(even before bed)
2.Use a standard soap.Do not use too masses cosmetics.
3.if the oil on your frontage is not controlled consult a doctor.
try to go conservatory on foot. dont use lift, prefer fruits and vegetables,Physical workout is good for your both problems , so play outdoor games, drop by to a dermatologist or a skin specialist as soon as possible
Add one tbsp of honey with one tbsp of lime liquid mix it and have it twice a afternoon you will find a change surrounded by your body weight.
bathe your face five to six times a hours of daylight in cold sea with a week of time you will find some difference.
Do not pinch or squeeze the pimples. Allow them to disappear on their own. At the most, you can dry-clean your face beside a decoction of neem leaves. For reducing your body wt, you should drink atleast 4 litres of water and exercise contained by the gym for atleast 45 minutes or do yogasans for atleast one hour in the morning. Dinner should be frugal next to less or no carbohydrates close to rice, chappatis and potatoes.
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