How can i return with more perkiness lacking sleeping napping and or consumption?

i m stuck to going to work and cleaning my house! how can i get more drive! thankx y all!How can i return with more perkiness lacking sleeping napping and or consumption?
diet, diet, diet.......and lots of hose down.
More B Complex vitamins or foods.
Change your schedule formerly you burn yourself out. You NEED to eat and sleep. Get a suitable nights rest and guzzle healthy!
the more you exercise, themore you will surface like individual active.
its really basically a balance of everything you instinctively do in your light of day and getting into a rhythm. But there's always coffee, and if you're not into that, really cold hose down....drink it and splash a little on the support of your neck. it could also be a mind over event thing. if you newly keep focused on what you're doing and not even administer any thought to being tired or exhausted, later you just type of forget.
Increase your energy by working out. After a honourable workout and refreshing shower, I feel categorically revitalized and energized.
exercise 3 or 4 times a week will rev u up and have more animation because it releases serotonin in u brain and Kellog products merely put a new protein drink on the open market with 5 gms.of protein a bottle. much better than sugary drinks.
You obligation a better plan,not sleeping or eating shouldn't be member of it.A healthy body desires both.Food is like gas for a saloon,need to make the addition of more when the tank is low,or it will stop inert in its tracks. Sleep and rest is also critical for condition and well one,its like a mobile,when you run the battery down,you enjoy to re-charge them in demand to work again. Try to do a few household chores a day,or dawdle til you have an stale day.I work 12 hour night,and I clean similar to crazy one or two days to get adjectives the big stuff done,then do a touch pick-up work,so things stay neat etc.when I'm working. Take comfort. SW RNP